Cruise holidays are a great experience but can be a struggle for those who suffer from motion or seasickness.

But you don’t need to miss out on them. A mattress expert has shared her best tips for passengers who are worried about getting a good night’s sleep at sea.

Rebecca Swain, sleep and mattress expert at Winstons Beds, said: “If you’re new to cruises, then there could be a possibility that you’ll struggle to sleep the first couple of nights.

“Cruise ships are designed so that you feel as minimal movement as possible, but the thought of sleeping in open water for some people may affect how much rest they get.”

When booking a cruise holiday, passengers are usually able to choose their cabin, so if you have fears of feeling seasick, this is the one you should avoid: balcony rooms.

Balcony rooms usually are one of the most expensive types of cabins as they come with their own outdoor area.

However, Rebecca said these are the ones that passengers who are worried about the open sea should most likely avoid.

She said: “Balcony rooms are gorgeous, but if the thought of sleeping on open water scares you, you’re best opting for an inside cabin so you can’t see the water late at night.”

Along with what room to avoid, Rebecca also gave other suggestions to ensure a good night’s sleep at sea.

Make your bed comfy

She said: “Make your bed as comfy as possible to ensure a good night’s rest. It may sound obvious, but it’s worth asking the staff on board for extra pillows, blankets and a mattress topper if needed.”

It’s always worth asking staff members if they could provide extra bits that would make your experience better and easier.

Give yourself time to adjust to the motion

Cruise ships are designed so passengers feel minimal movement; however, sometimes, the weather can create some challenges.

Rebecca said: “Although the movement on large ships is minimal, it’s important to give yourself a night or two to get used to your new sleeping space.”